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–+ servings

Hemp Heart Hummus

Michelle
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Prep Time 5 minutes
Total Time 5 minutes
Cuisine Global
Servings 6 servings
Calories 230 kcal

Ingredients
  

  • 1 can of chickpeas drained and rinsed
  • ¼ cup shelled hemp seeds plus extra for garnish
  • 2 tbsp tahini
  • 3 tbsp olive oil plus extra for garnish
  • Juice of half a lemon
  • 1 large garlic clove minced
  • Salt and pepper to taste
  • Chopped parsley to garnish

Instructions
 

  • Add all of the ingredients to a food processor and blend until fully smooth. If a thinner hummus is desired, add 2-3 tbsp of water until you reach your desired consistency.
  • To serve, add the hummus to a bowl and top with extra olive oil, hemp hearts, and parsley. Store in the fridge for 3-4 days in an airtight container.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 20.6gProtein: 8.2gFat: 14.5gFiber: 4.3g
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