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Homemade Hibachi Chicken & Vegetables (Gluten-free, Paleo, Whole30)


  • Author: Michelle
  • Prep Time: 15
  • Cook Time: 25
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This homemade hibachi chicken with vegetables feels like you’re eating out from the comfort of you’re own home! It’s paleo, whole30, gluten-free, and AIP.


Scale

Ingredients

For the hibachi chicken and vegetables

  • 34 tbsp avocado oil
  • 1 lb chicken breast, cubed
  • 2 tbsp ghee, divided (omit for AIP)
  • 1 tsp sea salt, divided
  • 1/4 tsp black pepper, divided (omit for AIP)
  • 2 tsp garlic powder, divided
  • 1/4 cup coconut aminos, divided
  • Juice of 1/4 lemon, divided
  • 2 medium zucchinis, quartered and sliced into 1” pieces
  • 1 yellow onion, halved and sliced
  • 2 carrots, sliced
  • 1 cup broccoli florets

For the mustard sauce (omit for AIP)

  • 1/2 cup paleo mayo
  • 2 tbsp coconut aminos
  • 1 tbsp ground mustard (dried)
  • 1 tbsp honey (sub coconut sugar)
  • 1 tsp garlic powder

Instructions

  1. Using a large deep pan, heat the 2 tbsp of avocado oil over medium-high heat. Add the chicken and season with salt and pepper, turning often to cook on all sides until the internal temperature reaches 165 F. Add 2 tbsp of coconut aminos, 1 tbsp of ghee, 1 tsp of garlic powder, and half of the lemon juice and stir the chicken to coat and season for another minute or so. Set aside in a bowl.
  2. Add more avocado oil to the pan, and add the vegetables. Saute for 7-8 minutes or until the vegetables are tender and cooked to your liking. Add the remainder of the salt, pepper, garlic powder, coconut aminos, ghee, and lemon juice and stir to coat. Remove from the heat.
  3. Divide the chicken and vegetables among 3-4 plates and serve fresh with the mustard sauce if desired (see below).

For the mustard sauce (omit for AIP)

  1. Stir all of the ingredients for the mustard sauce until well combined. Season further to taste and serve with the chicken.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Category: One Pan
  • Method: Stove Top
  • Cuisine: Japanese Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 561
  • Fat: 40.6g
  • Carbohydrates: 21.5g
  • Fiber: 2.4g
  • Protein: 28g
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