Description
These gluten-free honey butter chicken bites are the perfect finger food or main dish! They’re gluten-free and can easily be made lactose free.
Ingredients
Units
Scale
- 1 lb chicken breast, cubed
- 2 tbsp arrowroot starch
- Salt and pepper
- 2 tsp onion powder
- 1 tbsp avocado oil
- 2 tbsp ghee (sub butter if tolerated)
- 4 cloves garlic, minced
- 1/3 cup honey
- 2 tbsp coconut aminos
- 2 tsp apple cider vinegar
- Green onion
Instructions
- Pat the chicken dry and season with salt, pepper, and onion powder, and toss with arrowroot starch until thoroughly coated.
- Heat the avocado oil in a pan on medium-high heat and add the chicken. Cook for 2-3 minutes on each side or until crisp and cooked through to 165 F. Remove from the pan.
- Reduce the pan to medium heat and add the ghee. Allow to melt before adding the garlic and sauteeing for 2 minutes or until fragrant. Add the honey, coconut aminos, and apple cider vinegar. Stir and allow to simmer and thicken for a few minutes.
- Add the chicken back to the pan and stir to coat in the sauce. The chicken should be fully coated and the sauce thick.
- Serve topped with green onion.
Notes
- This recipe can be served as an appetizer with tooth picks, or as a main dish with a side like broccoli.
- All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
- Prep Time: 10
- Cook Time: 20
- Category: Main Dishes
- Method: Stove Top
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 337
- Fat: 12.3g
- Carbohydrates: 31.3g
- Fiber: 0.5g
- Protein: 26g
Keywords: honey butter chicken, honey butter chicken bites