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Oven Roasted Okra

  • Author: Michelle
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


This oven-roasted okra is a simple and delicious summer side dish! This recipe is paleo, whole30, AIP, and vegan.


  • 1 lb okra
  • 2 tbsp avocado oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3/4 tsp sea salt
  • 1/4 tsp black pepper (omit for AIP)


  1. Preheat the oven to 400 F and line a baking sheet with parchment paper.
  2. Prepare the okra by washing well and slice off the tops. Continue to slice the okra into about 4-5 slices per piece of okra and set aside.
  3. Add the okra to the baking sheet and top with oil, balsamic, lemon juice and seasonings. Toss to coat.
  4. Transfer to the oven and roast for 20-25 minutes, flipping halfway through.
  5. Remove from the oven and allow to cool slightly before serving.


All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Prep Time: 10
  • Cook Time: 25
  • Category: Sides
  • Method: Roasted


  • Serving Size: 1 serving
  • Calories: 104
  • Fat: 7.2g
  • Carbohydrates: 9.4g
  • Fiber: 3.6g
  • Protein: 2.2g

Keywords: okra