Apple Chicken Sausage and Vegetable Skillet
Ingredients
- 2 tbsp avocado oil
- 12 oz chicken apple sausage chopped
- ½ yellow onion diced
- 2 cups sweet potato diced
- 1 ½ cups Brussels sprouts halved
- ¾ tsp salt
- ¼ tsp black pepper
- 2 tsp garlic powder
- ½ cup Honeycrisp apple peeled and diced
- 1 cup kale chopped
- ¼ cup chicken broth
- 1 tsp apple cider vinegar
- 2 tsp thyme leaves
- 1 tbsp parsley chopped
Instructions
- Using a large skillet, heat the oil over medium heat. Cook the sausage for 2-3 minutes on each side or until browned. Set aside.
- Using the same pan, add the onion, sweet potato, and brussels sprouts. Season with salt, pepper, and garlic powder, stirring to saute for 8-10 minutes or until the vegetables are tender and crisp.
- Add the apple, kale, broth, apple cider vinegar and thyme to the pan and stir to combine. Allow to simmer for 3-4 minutes or until the broth has absorbed, the apple is soft and the kale is wilted.
- Stir in the sausage and stir to reheat. Remove from the heat.
- Serve topped with parsley.
Video
Notes
Be sure that your chicken sausage is uniformly chopped. This ensures that the chicken sausage will cook evenly!
Applegate has an apple chicken sausage that is available at several stores, but there are many other brands as well!
Nutrition
Serving: 1g | Calories: 345kcal | Carbohydrates: 30g | Protein: 14.8g | Fat: 19.3g | Fiber: 4.8g