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Avocado tuna rice bowl in a beige bowl and topped with pickled ginger on the side.

Avocado Tuna Rice Bowl

Print Recipe
Cuisine Global
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 665
Author Unbound Wellness

Ingredients

  • 1 5 oz can tuna drained
  • 1 small avocado ripe
  • 1 tsp mayo optional, use a larger avocado if omitting
  • Salt and pepper
  • 1 tsp garlic powder
  • Juice of half a lime
  • cup cucumber diced
  • ¾ cup jasmine rice cooked
  • 2 tsp coconut aminos
  • Sesame seeds
  • 1 tbsp green onion
  • 6 or more squares of seaweed
  • Pickled ginger to serve

Instructions

  • In a medium bowl, combine the tuna, avocado, and mayo. Mash until the tuna is flaked well, the avocado is mashed, and all of the ingredients are thoroughly combined. Add salt and pepper to taste, along with garlic powder and lime juice. Toss again.  
  • Prepare a bowl with the rice and add the tuna mixture, cucumber, and coconut aminos. Stir to combine in the bowl. 
  • Top with sesame seeds and green onion, and serve with seaweed and pickled ginger on the side! Eat the bowl with a fork, or scoop the mixture into the seaweed pieces and top with ginger. Roll and enjoy with your hands or chopsticks. 

Nutrition

Serving: 1serving | Calories: 665kcal | Carbohydrates: 66.5g | Protein: 47.3g | Fat: 24.7g | Fiber: 8g