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Baked Sweet Potato Tater Tots (Paleo, AIP)

Michelle
These sweet potato tater tots are so easy to make at home! You only need 6 ingredients to make perfect tater tots that are easily baked in the oven.
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Prep Time 10 minutes
Cook Time 50 minutes
Course Sides
Cuisine Global
Servings 2 servings
Calories 285 kcal

Ingredients
  

  • 1 lb sweet potato peeled
  • 1 tbsp coconut flour
  • 2 tbsp avocado oil divided
  • 1 tsp arrowroot starch
  • Salt and pepper to taste omit pepper for AIP
  • 2 tsp garlic powder
  • 2 tsp onion powder

Instructions
 

  • Bring a large pot of water to a low boil and add the sweet potatoes. Cook for 18-20 minutes. Use tongs to carefully remove from the water. Set aside and allow to cool.
  • While the sweet potato cools, preheat the oven to 400 F and line a baking sheet with parchment paper.
  • Use a grater (or a grater attachment on a food processor) to grate the sweet potatoes. Pat the sweet potato dry.
  • Stir in the coconut flour, arrowroot, salt, onion, garlic, and 1 tbsp avocado oil with the shredded sweet potato.
  • Form the sweet potato into small, 1" tater tots (you should have around 25) and evenly space them on the baking sheet. Drizzle with 1 tbsp avocado oil.
  • Bake in the oven for 30 minutes, carefully flipping them halfway through until lightly crisp.
  • Remove from the oven and allow to cool before serving with a dip of your choice.

Video

Notes

Sub 1 tbsp cassava flour for coconut flour.
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1servingCalories: 285kcalCarbohydrates: 34.9gProtein: 4.4gFat: 14.9gFiber: 7.1g
Keyword sweet potato tots
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