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A white plate topped with butternut squash tots and a dipping sauce nearby.

Butternut Squash Tots

Print Recipe
Course Sides
Cuisine Global
Keyword Butternut squash
Prep Time 15 minutes
Cook Time 1 hour
Servings 4 servings
Calories 263
Author Michelle

Ingredients

Instructions

  • Preheat the oven to 400 F and line a large baking sheet with parchment paper.
  • Add the cubed butternut squash to the baking sheet and top with 1 tbsp of avocado oil. Bake in the preheated oven, rotating halfway through for 25 minutes. The squash should be softened. Remove from the oven and allow to cool completly.
  • Once the squash is cool use a potato masher (or clean hands if the squash is totally cool) to mash the squash completely. Remove any pieces of squash that may have charred in the oven.
  • Stir in 2 tbsp of avocado oil, coconut flour, tapioca starch and seasonings. Stir well until fully combined.
  • Mold the mixture into 1" tater tot shapes and place on a parchment lined baking sheet, evenly spaced. Top with the remainder of the avocado oil.
  • Transfer to the oven and bake for 23-25 minutes, rotating halfway through.
  • Serve fresh with a dip of your choice as a snack or side dish.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 263kcal | Carbohydrates: 31.7g | Protein: 3.8g | Fat: 15.2g | Fiber: 7.1g