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Person holding a gluten-free veggie muffin.

Gluten-free Veggie Muffins (Perfect for kids!)

Print Recipe
Course Snacks
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 15 muffins
Calories 75
Author Michelle

Ingredients

  • 1 ¼ cups almond flour
  • ¼ cup tapioca starch
  • 2 tsp ground flaxseed
  • ¼ tsp baking soda
  • cup shredded zucchini with excess water squeezed out
  • cup shredded carrots
  • ¼ lightly steamed broccoli finely chopped
  • ½ cup apple sauce
  • 2 tbsp coconut oil melted
  • 1 egg

Instructions

  • Preheat the oven to 350 F and lightly grease about 15 spaces in a mini muffin tin.
  • Using a large bowl, combine the almond flour, tapioca starch, and baking soda.
  • Add the vegetables, apple sauce, coconut oil, and egg. Stir until a batter forms.
  • Using a spoon or a small scoop, scoop the muffin batter into the muffin tin. You should have about 15 muffins.
  • Transfer to the preheated oven and bake for 28-30 minutes or until the muffins are baked through.
  • Carefully transfer the muffins to a cooling rack. Allow to fully cool (these need to set and cool or they'll be too soft inside) before eating immediately, or storing in the fridge for 2-3 days.

Notes

All nutrition facts are estimated and will vary.

Nutrition

Serving: 1muffin | Calories: 75kcal | Carbohydrates: 3g | Protein: 1.7g | Fat: 3.8g | Fiber: 0.6g