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Grain-Free Cornbread Muffins (Paleo, AIP)

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These grain-free muffins will make you feel like you're eating cornbread without the corn! They're gluten-free, paleo, and AIP-friendly.
Course Sides
Cuisine American
Keyword cornbread, grain free cornbread, paleo cornbread
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6 -7 muffins
Calories 184
Author Michelle

Ingredients

Instructions

  • Preheat the oven to 350 F and line a muffin tin with 6-7 liners that are lightly greased with cooking spray.
  • Combine the coconut milk and apple cider vinegar. Set aside.
  • Sift the tigernut flour, tapioca starch, and coconut flour together. Stir in the salt and baking powder.
  • Stir in the palm shortening, honey, sweet potato puree, and coconut milk mixture.
  • To prep, the gelatin egg, add 1/4 cup of water to a small pot and sprinkle over the gelatin. Allow to harden. Place on the stove and allow the mixture to become liquid over low heat. This will take 1-2 minutes. Use a whisk or milk frother to froth until very frothy. Add to the batter and stir immediately.
  • Use a cookie scoop to fill the muffin liners with the batter. You should have 6-7 muffins.
  • Transfer to oven and allow to bake for 35 minutes or until baked through.
  • Carefully transfer to a cooling rack and allow to cool completely before serving.

Notes

All nutrition facts are estimated and will vary.

Nutrition

Serving: 1muffin | Calories: 184kcal | Carbohydrates: 24.7g | Fat: 10.7g | Fiber: 3.2g