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–+ servings

Honey Garlic Chicken Stir Fry (Gluten-free, Paleo, AIP)

Print Recipe
Course Main Dishes
Cuisine Asian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 304
Author Michelle

Ingredients

For the sauce

For the stir fry

  • 2-3 tbsp avocado oil
  • 3 cups broccoli florets
  • 1 cup carrot chopped
  • ¾ tsp salt divided
  • ¼ tsp black pepper omit for AIP
  • 1 lb chicken breast cubed
  • 5 cloves garlic minced
  • 1 thumb ginger grated

Instructions

  • To prepare the sauce, whisk the ingredients together. Set aside.
  • Using a large pan, heat the avocado oil over medium heat. Add the broccoli and carrots and lightly season. Saute for 6-7 minutes or until tender. Set aside.
  • Add the chicken to the pan (adding more oil if needed) and cook for 3-4 minutes on each side until the chicken reaches an internal temperature of 165 F. Set aside.
  • Add the garlic and ginger to the pan and saute for 3-4 minutes or until the garlic is fragrant.
  • Pour the sauce into the pan and simmer on low for 2-3 minutes to allow to thicken.
  • Add the chicken and vegetables back to the pan and stir to coat in the sauce.
  • Serve fresh with a side of cauliflower rice or regular rice (if tolerated)

Notes

All nutritional facts are estimated and will vary.

Nutrition

Serving: 1serving | Calories: 304kcal | Carbohydrates: 25.6g | Protein: 28g | Fat: 10.3g | Fiber: 2.9g