Lemon Pepper Chicken Wings
These lemon pepper chicken wings are perfect for gameday snacking! They're paleo, whole30, and can be modified to be AIP.
Ingredients
- 3 tbsp ghee melted (sub avocado oil)
- 1 tbsp lemon juice
- 1 tbsp honey optional, omit for whole30
- 1 clove garlic minced
- 1 ½ tbsp lemon pepper seasoning
- 2 lb chicken wings
- 2 tbsp arrowroot starch
- 2 tbsp fresh parsley chopped
- Lemon wedges to serve
For the AIP lemon seasoning
- 1 tsp sea salt
- 1 tsp onion powder
- 1 tsp garlic powder
- Zest of half a lemon
Instructions
- Prehat the oven to 400 F and line a large baking sheet with parchment paper.
- Whisk together the melted ghee, lemon juice, honey, garlic, and lemon pepper seasoning. Set aside.
- Pat the chicken wings dry and add to a large bowl. Toss in arrowroot starch to coat.
- Pour the sauce over the chicken wings and stir to fully coat.
- Add the chicken wings to the baking sheet, evenly spacing. Bake in the preheated oven for 35-40 minutes, flipping halfway through. The chicken wings should be crispy and the internal temperature should read 165 F.
- Serve topped with fresh parsley and lemon wedge with a compliant ranch dip if desired.
Notes
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
Nutrition
Serving: 1serving | Calories: 129kcal | Carbohydrates: 6.6g | Protein: 2.3g | Fat: 10.9g | Fiber: 0.9g