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Orange ground chicken bowls in a bowl with rice and orange slices in the backround.

Orange Ground Chicken Bowls

Print Recipe
These ground orange chicken bowls are an easy and tasty weeknight meal! They're made with an orange sauce, ground chicken, and broccoli for a simple gluten-free meal that's packed with protein.
Course Main Dishes
Keyword orange chicken bowls
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 275
Author Michelle

Ingredients

For the sauce

For the skillet

  • 2 tbsp avocado oil
  • 1 cup broccoli florets
  • 1 lb ground chicken
  • Salt and pepper to taste

Instructions

  • Combine the ingredients for the orange sauce. Stir well and season further to taste.
  • Using a large pan, heat the avocado oil over medium heat. Add the broccoli and lightly season. Saute for 4-5 minutes or until lightly crisp. Reduce to low heat and ad 2 tbsp of water to the pan. Cover and allow to steam for 3 minutes or until tender. Set aside and clean out the pan.
  • Add the ground chicken to the pan and crumble until fully cooked. Season with salt, pepper.
  • Add the broccoli and sauce to the pan and stir for 2-3 minutes until the sauce thickens and fully coats the chicken and broccoli.
  • Serve in bowls with a side of rice or (cauliflower rice) and top with green onion.

Notes

You can easily sub ground chicken for ground turkey. 

Nutrition

Serving: 1serving | Calories: 275kcal | Carbohydrates: 11g | Protein: 21g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 342mg | Potassium: 730mg | Fiber: 1g | Sugar: 4g | Vitamin A: 204IU | Vitamin C: 36mg | Calcium: 23mg | Iron: 1mg