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Pumpkin Blueberry Breakfast Bars (Paleo, AIP)

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These pumpkin blueberry breakfast bars are a unique and delicious breakfast option! They're gluten and grain-free, paleo, and AIP.
Course Breakfast
Cuisine American
Keyword breakfast bars
Prep Time 10 minutes
Cook Time 30 minutes
Servings 9 bars
Calories 138
Author Michelle

Ingredients

  • ¾ cup coconut flour
  • ¼ cup tapioca starch
  • 3 tbsp collagen peptides
  • tsp baking soda
  • 1 tsp cinnamon
  • 3 tbsp coconut oil melted
  • 2 tbsp maple syrup
  • 1 cup pumpkin puree
  • ¼ cup water + 1 tbsp gelatin sub 1 egg for non AIP
  • ¼ cup blueberries

Instructions

  • Preheat the oven to 375 F and line a small baking dish (I used an 8×6″ dish) with parchment paper lightly greased with coconut oil.
  • Using a large mixing bowl, combine the coconut flour, tapioca starch, collagen, baking soda and cinnamon. Mix well.
  • Stir in the coconut oil, pumpkin puree, and maple syrup and stir to combine.
  • Use 1 regular egg if tolerated, or prepare the gelatin egg by pouring the water into a small pot and sprinkling over the gelatin. Allow hardening for 2-3 minutes. Add the pot to the stove top set to low heat and allow to melt and return to liquid. This should take 1-2 minutes. Once liquid, whisk vigorously until frothy. Add to the batter mixture and stir well to combine.
  • Fold the blueberries into the batter.
  • Pour the batter into the prepared baking dish and transfer to the preheated oven. Bake for 25-30 minutes or until baked through.
  • Remove from the oven and carefully transfer to a cooling rack. Allow cooling before slicing into 9 bars.

Notes

All nutritional facts are estimations and will vary.

Nutrition

Serving: 1bar | Calories: 138kcal | Carbohydrates: 14.9g | Protein: 6.8g | Fat: 6.1g | Fiber: 4.5g