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–+ servings

Strawberry Balsamic BBQ Sauce (AIP, Paleo)

Print Recipe
Course Sauce
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings 6 servings
Calories 93
Author Michelle

Ingredients

  • 1 tbsp coconut oil sub other cooking oil
  • 1 cup carrots chopped
  • 1 cup onion diced
  • ⅓ cup beets chopped
  • ¾ cup strawberries chopped
  • 2 tbsp balsamic vinegar
  • 1 tbsp lemon juice
  • ¼ cup maple syrup
  • ¼ cup water
  • 1 tsp coconut aminos
  • 1 tsp smoked salt
  • 2 tsp garlic powder
  • ½ tsp ginger powder
  • ½ tsp black pepper omit for AIP

Instructions

  • Using a medium-sized saucepan, melt the coconut oil over medium heat.
  • Add the onion and saute for 2-3 minutes. Next, stir in the beets and carrots and saute for 5 minutes or until lightly softened.
  • Pour in the liquids and add the remainder of the ingredients and stir well to combine. Reduce heat to a simmer and simmer on low for 15-20 minutes, stirring occasionally.
  • Once the sauce is reduced and the ingredients and soft, remove the sauce from heat and allow to cool.
  • Use an immersion blender or a high-speed blender to blend the sauce. Add extra seasonings like more salt to taste if needed.

Notes

Store in the fridge for up to 3-4 days and serve as you would any BBQ sauce.
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 93kcal | Carbohydrates: 17.7g | Protein: 1g | Fat: 2.4g | Fiber: 1.8g