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Potato smiley fries on a plate with sauce.

Sweet Potato Smiley Fries {Gluten-free}

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These sweet potato smiley fries are a healthier alternative to a classic! They're made with white sweet potato and grain-free flours.
Course Sides
Cuisine American
Keyword smiley fries
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 208
Author Michelle

Ingredients

Instructions

  • Preheat the oven to 400 F and line a baking sheet with lightly greased parchment paper.
  • Combine the sweet potato, arrowroot starch, coconut flour, avocado oil, and salt. Stir to combine until fully incorporated. I recommend using your hands to mix the sweet potato to really work in the flour. The mixture should be easy to roll and handle.
  • Take a small piece of dough and roll it into a small ball. Press into a flattened circle on the baking sheet. To make the smiley face, use a tool like a straw (I used a metal straw) to form two shallow eyes, and a spoon to make a smile. Repeat with all of the sweet potato mixtures. You should have about 20-23 fries.
  • Spray the top of the fries with avocado or coconut oil and transfer to the oven. Bake for 15 minutes and remove from the oven, carefully flipping the fries face down. Bake for another 5-8 minutes or until baked through.
  • Remove from the oven and allow the fries to cool before enjoying with a dip of your choice.

Nutrition

Serving: 1serving | Calories: 208kcal | Carbohydrates: 34g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 649mg | Potassium: 383mg | Fiber: 5g | Sugar: 5g | Vitamin A: 16088IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 1mg