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+ servings
Plate of zucchini chicken nuggets.

Zucchini Chicken Nuggets {Gluten Free}

Print Recipe
Course Main Dishes
Cuisine American
Keyword zucchini chicken nuggets
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 276
Author Michelle

Ingredients

  • 8 oz zucchini ends removed
  • 8 oz white sweet potato peeled
  • 1 lb ground chicken
  • 1 tbsp avocado oil
  • 2 tbsp coconut flour
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp dried chives
  • ½ tsp salt
  • ¼ tsp black pepper omit for AIP

Instructions

  • Preheat the oven to 400 F and line a large baking sheet with parchment paper.
  • Using a food processor with a shredder attachment (or box grater) and shred the zucchini and sweet potato. Transfer the shredded vegetables to a bowl and lightly salt. Allow to sit for 5 minutes. Use a clean kitchen towel or nut milk bag to squeeze out the excess water.
  • Add the ground chicken to the bowl along with the coconut flour, avocado oil, and seasonings. Mix to combine.
  • Form into oblong chicken nuggets and evenly space on the baking sheet.
  • Transfer to the oven and bake for 15 minutes. Remove from the oven and carefully flip. Bake for another 13-15 minutes or until crisped to your liking and cooked through to 165 F.
  • Serve with a side of a dip of your choice!

Notes

All nutrition facts are estimated and will vary.

Nutrition

Serving: 1serving | Calories: 276kcal | Carbohydrates: 17.6g | Protein: 23.1g | Fat: 13.2g | Fiber: 3.9g