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Rice Paper Crab Rangoons (Gluten & Dairy Free)

Print Recipe
Cuisine Global
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 6 servings
Calories 81
Author Unbound Wellness

Ingredients

  • 1 6 oz can of crab meat
  • 4 oz dairy free cream cheese I use the kite hill brand
  • 1 tsp rice vinegar
  • 2 tsp coconut aminos
  • salt & pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tbsp green onion plus extra for garnish
  • 3 pieces of square rice paper

Instructions

  • Preheat the oven to 400 F and grease large a parchment lined baking sheet. Set aside.
  • Drain the can of crab and add the meat to a bowl along with the cream cheese, rice vinegar, coconut aminos, and seasonings. Mix well to flake the crab meat and fully combine. Set aside.
  • Using scissors, slice the rice paper into 4 squares for each sheet. Working with one piece of rice paper at a time, dip the rice paper in water and place it on a large plate or cutting board with the point of the square facing down, like a diamond. Allow it to sit and allow it to soften for about 15-20 more seconds.
  • Using about 2 spoonfuls of the crab mixture, cover about half of the rice paper horizontally in a triangle shape, leaving a small bit of the edges empty. Fold the empty half of rice paper over the crab, forming a triangle and pinching the edges. Dip another square of rice paper and allow to sit for 15-20 seconds. Add the filled dumpling to the rice paper and wrap again. Each dumpling should be double wrapped! Set aside on the parchment lined baking sheet.
  • Repeat for all of the rice paper and crab and and evenly space on the baking sheet. Brush or spray the top the dumplings with extra oil like avocado oil.
  • Transfer to the oven and bake for about 22-24 minutes, carefully flipping halfway through. Add an extra minute or two to crisp further if desired!
  • Remove from the oven and allow to cool before topping with green onion and serving with a dipping sauce of your choice. 

Nutrition

Serving: 1serving | Calories: 81kcal | Carbohydrates: 3.3g | Protein: 5.4g | Fat: 2.7g | Fiber: 0.5g