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Roasted Red Kuri Squash

  • Author: Michelle
  • Yield: 4 servings 1x


This roasted red kuri squash is a simple and delicious fall side dish. It’s paleo, whole30, AIP and vegan.


  • 1 medium red kuri squash, halved and seeds removed
  • 3 tbsp avocado oil
  • 3/4 tsp salt
  • 4 cloves garlic, minced
  • 1 shallot, sliced
  • 4 springs of fresh thyme


  1. Preheat the oven to 400 F and line a large baking sheet with parchment paper.
  2. Slice the two halves of the red kuri squash into wedges about 1/2″ thick.
  3. Add the squash to the baking sheet and top with avocado oil, salt, pepper, garlic, shallots, and thyme.
  4. Transfer to the preheated oven and bake for 35-40 minutes, or until squash is tender.
  5. Remove from the oven and allow to cool slightly before serving as a side dish.


All nutritional information are estimations and will vary. Estimations do not include optional ingredients.


  • Serving Size: 1 serving
  • Calories: 106
  • Fat: 10.5g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Protein: 0.6g