Ingredients
Units
Scale
- 1 lb flank steak, sliced thin against the grain
- 2 tsp coconut sugar
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ginger powder
- Salt and pepper (omit pepper for AIP)
- 2 tsp avocado oil
- 1/3 cup coconut aminos
- 1/4 cup beef broth
- 1/4 cup orange juice
- 2 tsp arrowroot starch
- 1 1/2 cup broccoli florets
Instructions
- Add the beef to the base of the slow cooker and season well with coconut sugar, salt, pepper, onion, garlic and ginger powder.
- Top with avocado oil, coconut aminos, broth, and orange juice.
- Place the lid on the slow cooker and cook on high for 2-3 hours or low for 4-5 hours.
- 30 minutes before the cook-time is up, remove the lid and mix the arrowroot starch with a small amount of water. Whisk and add to the slow cooker along with the broccoli.
- Once cooked, serve with a side like rice or cauliflower rice.
Notes
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
- Prep Time: 15
- Cook Time: 4 hours
- Category: Main Dishes
- Method: slow cooker
Nutrition
- Serving Size: 1 serving
- Calories: 264
- Fat: 8.2g
- Carbohydrates: 20.6g
- Fiber: 1.3g
- Protein: 26g