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Smash Burger Tacos (Dairy Free & Gluten Free)

Unbound Wellness
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 274 kcal

Ingredients
  

  • 1 lb 80/20 ground beef
  • Salt and pepper
  • 5-6 tortillas I use siete foods almond flour tortillas
  • cup dairy free cheese sauce
  • Shredded lettuce pickled onions & pickles for topping

Instructions
 

  • Season the beef with salt and pepper and very gently mix. Roll into 5-6 balls and set aside. I find 5 is the perfect ratio for the almond flour tortillas, but you may need to make 6 balls if you're using a smaller tortilla.
  • Using a flat top griddle (I cooked this recipe on my outdoor blackstone) or a large pan, turn the heat up to high heat. 
  • Place the balls evenly spaced of the griddle (or one a time in a pan) and place a tortilla on top of each ball.
  • Use a smash tool (like this) to smash down the tortilla until the burger is flat. Cook for about 2 minutes and then press again. Cook for another 2-3 minutes or until the tortilla is crisped and the burger is cooked though.
  • Use a spatula to carefully lift the burgers up. Flip to cook for another 1-2 minutes on the other side to crisp the tortilla. Lift again with a spatula and transfer to a clean plate. 
  • Top with cheese sauce, shredded lettuce, pickled onion and pickles and serve fresh. 

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1servingCalories: 274kcalCarbohydrates: 13.1gProtein: 16.4gFat: 17.2gFiber: 2g
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