Ingredients
Units
Scale
- 16 oz Japanese sweet potato, cooked and mashed
- 1/2 cup + 2 tbsp arrowroot starch
- 2 tbsp coconut flour
- 1 tbsp avocado oil (plus extra for topping)
- 1 tsp salt
Instructions
- Preheat the oven to 400 F and line a baking sheet with lightly greased parchment paper.
- Combine the sweet potato, arrowroot starch, coconut flour, avocado oil, and salt. Stir to combine until fully incorporated. The mixture should be easy to roll and handle.
- Take a small piece of dough and roll it into a small ball. Press into a flattened circle on the baking sheet. To make the smiley face, use a tool like a straw (I used a metal straw) to form two shallow eyes, and a spoon to make a smile. Repeat with all of the sweet potato mixtures. You should have about 20-23 fries.
- Spray the top of the fries with avocado or coconut oil and transfer to the oven. Bake for 15 minutes and remove from the oven, carefully flipping the fries face down. Bake for another 5-8 minutes or until baked through.
- Remove from the oven and allow the fries to cool before enjoying with a dip of your choice.
Notes
All nutrition facts are estimated and will vary.
Nutrition
- Serving Size: 1
- Calories: 206
- Fat: 4.1g
- Carbohydrates: 40.2g
- Fiber: 5.5g
- Protein: 3.1g