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The Easiest Dairy-free Tzatziki

  • Author: Michelle
  • Yield: 4 servings 1x


Units Scale
  • 1/2 large cucumber
  • 2 cloves garlic
  • 2 cups coconut yogurt
  • 3 tbsp fresh dill, chopped
  • Salt and pepper to taste (omit pepper for AIP)
  • Juice of half a lemon
  • 2 tbsp olive oil, divided


  1. Wash the cucumber well, and keep the skin on. Grate the cucumber using a grater or a food processor until finely grated. Pat the cucumber dry with a clean kitchen towel or paper towel to remove excess liquid.
  2. Grate (or finely mince) the garlic and add it to the bowl with the cucumber.
  3. Add the coconut yogurt, salt, pepper, dill, lemon juice, and most of the olive oil. Stir to combine.
  4. Top off with a bit more olive oil and serve with vegetables or pita chips.


All nutritional information are estimations and will vary. Estimations do not include optional ingredients.


  • Serving Size: 1 serving
  • Calories: 183
  • Fat: 13.4g
  • Carbohydrates: 10.6g
  • Fiber: 1.2g
  • Protein: .5g