Tiramisu Chia Pudding
This tiramisu chia pudding is the perfect healthier version of this classic dessert! It's gluten-free, dairy-free, and incredibly simple to make.
Ingredients
- Chocolate layer
- ¾ cup dairy-free milk
- 1 ½ tbsp brewed espresso
- 1 ½ tbsp maple syrup
- 1 tbsp cocoa powder
- 3 ½ tbsp chia seeds
- Mascarpone layer
- ⅔ cup dairy-free milk
- ¼ cup coconut yogurt
- 1 ½ tbsp maple syrup
- 3 tbsp chia seeds
- ¼ tsp vanilla extract
- ⅛ tsp almond extract
For topping
- Whipped coconut cream
- Cocoa powder
Instructions
For the chocolate layer
- Combine the ingredients for the chocolate layer in its own bowl. Allow to sit for 5 minutes, and stir again. Place in the fridge for 3-4 hours until totally set.
For the "mascarpone" layer
- Combine the ingredients for the mascarpone layer in separate a bowl. Allow to sit for 5 minutes, and stir again. Place in the fridge for 3-4 hours until totally set.
To assemble
- Using two to three small dessert bowls, layer the bottom of the bowls with the chocolate layer. Top with the mascarpone layer.
- Spoon whipped coconut cream on top and dust with cocoa powder. Serve chilled.
Notes
Meal prep it. This recipe makes perfect meal prep. Make a big batch on the weekend and assemble to serve for the next few days.
Try blending it! If you don't like chia pudding, try blending the base for a creamier texture. You'll use the exact same ratios, but just blend it with a blender or immersion blender.
Nutrition
Serving: 1servingCalories: 245kcalCarbohydrates: 28.7gProtein: 5.7gFat: 12.5gFiber: 10.4g
Tried this recipe?Let us know how it was!