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Tiramisu Chia Pudding


  • Author: Michelle
  • Yield: 2-3 servings 1x
  • Diet: Gluten Free

Ingredients

Units Scale

 Chocolate layer

  • 3/4 cup dairy-free milk
  • 1 1/2 tbsp brewed espresso
  • 1 1/2 tbsp maple syrup
  • 1 tbsp cocoa powder
  • 3 1/2 tbsp chia seeds

Mascarpone layer

  • 2/3 cup dairy-free milk
  • 1/4 cup coconut yogurt
  • 1 1/2 tbsp maple syrup
  • 3 tbsp chia seeds
  • 1/4 tsp vanilla extract
  • 1/8 tsp almond extract

For topping

  • Whipped coconut cream
  • Cocoa powder

Instructions

For the chocolate layer

  1. Combine the ingredients for the chocolate layer in its own bowl. Allow to sit for 5 minutes, and stir again. Place in the fridge for 3-4 hours until totally set.

For the “mascarpone” layer

  1. Combine the ingredients for the mascarpone layer in separate a bowl. Allow to sit for 5 minutes, and stir again. Place in the fridge for 3-4 hours until totally set.

To assemble

  1. Using two to three small dessert bowls, layer the bottom of the bowls with the chocolate layer. Top with the mascarpone layer.
  2. Spoon whipped coconut cream on top and dust with cocoa powder. Serve chilled.

 

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Method: no-cook

Nutrition

  • Serving Size: 1 serving
  • Calories: 294
  • Fat: 15g
  • Carbohydrates: 34.4g
  • Fiber: 12.4g
  • Protein: 6.9g