Tiramisu Chia Pudding {Dairy free}

by Michelle on Mar 20, 2023 (updated Mar 14, 2025)

5 from 3 reviews

This tiramisu chia pudding is the perfect healthier version of this classic dessert! It’s gluten-free, dairy-free, and incredibly simple to make.

Tiramisu chia pudding in a small glass with fruit in the background.

Gluten-free tiramisu is one of my most requested recipes… and for good reason. I love a gluten-free Italian-inspired dessert like my cannoli dip without cream cheese or gluten-free Italian wedding cookies, but tiramisu is a bit more involved than my more simple desserts! I’ve tried to figure out how to capture the flavors of tiramisu without making it a ton of work for years, and I think we’ve finally nailed it.

This tiramisu chia pudding is a no-bake dessert that is incredibly easy to make. It has all of the flavors you love about tiramisu but with no dairy or gluten and a fraction of the work.

Why you’ll love this Tiramisu Chia Pudding

It’s no bake! I love a no bake dessert for how easy they are to make, like my no-bake chocolate pie, but this recipe is even easier than most no bake treats.
A fiber-packed dessert. Chia seeds have 10 g of fiber per oz, which makes chia pudding a fiber power house! This is a dessert that will actually keep you full and satisfied.
It’s amazing for meal prep! Make a big batch at the beginning of the week and enjoy all week!

Recipe Ingredients for the Tiramisu Chia Pudding

Dairy-Free Milk. I used almond milk, but coconut milk or oat milk would both work too.
Espresso. You’ll use just a little bit of brewed espresso. You can also try instant coffee. If you don’t drink coffee, you can try to leave it out but it won’t taste quite as much like tiramisu.
Maple Syrup. This is what we use to sweeten the tiramisu without overpowering the flavor.
Coconut Yogurt. This adds a bit of that creaminess and tang that you’d get from mascarpone, but totally dairy-free! I love the brand Culina.
Vanilla, Cocoa Powder, and Almond Extract. For that distinct tiramisu flavor!

How to make Tiramisu Chia Pudding

Step One. Combine the ingredients for the chocolate layer and set in the fridge.

The chocolate layer for tiramisu chia pudding before and after mixing.

Step Two. Combine the ingredients for the mascarpone layer and set in the fridge.

The mascarpone layer of the tiramisu chia pudding before and after the chia seeds absorb liquid.

Step Three. Layer the two flavors and top with whipped cream and cocoa powder.

Tiramisu chia pudding in a glass being held.

Tips & Tricks

Use this for meal prep! Chia pudding is perfect for meal prep. Make a big batch for dessert for the week, and you’ll thank yourself later.
Mix, mix, mix. The texture of chia pudding comes together easily, as long as you mix it well.
Try blending it. If you don’t like chia pudding, try blending the base for a creamier texture. You’ll use the exact same ratios, but just blend it with a blender or immersion blender.

Storage instructions

Store this recipe in the fridge for 3-4 days. I suggest storing the components separately and layering when you’re ready to serve it.

Recipe FAQS

How many calories are in tiramisu chia pudding?

This recipe makes about three small servings at 245 calories each. If you’d prefer to enjoy a bigger serving and split the recipe into two servings instead, it’s 367 calories per serving. Keep in mind these are estimates and will vary with the exact brands you use for ingredients like the yogurt, almond milk, etc!

Is chia pudding a healthy snack?

“Healthy is always a subjective term”, but chia seeds definitely are fiber-packed, making it a great fiber-rich snack option.

Do you have to let chia seeds soak before eating them?

Yes, you always want to let chai seeds soak before enjoying them. This recipe gives ample time for that.

What does chia pudding do to your gut?

Chia seeds are fiber rich, making it a great option for healthy digestion and microbiome support.

How many hours do you need chia pudding to set?

I recommend allowing chia pudding to set in the fridge for at least three hours to properly thicken.

What is the chia seed to milk ratio?

You’ll want to use a 1:4 ratio, so 1/4 cup chia seeds per 1 cup of milk. This recipe is a bit different as it also uses yogurt for extra creaminess.

More Easy Gluten-free Treats To Try….

If you tried these Tiramisu Chia Pudding or any other recipe on my blog please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!