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Air Fryer Butternut Squash

  • Author: Michelle
  • Total Time: 30 minutes
  • Yield: 2 servings 1x


This air fryer butternut squash is a flavorful, and quick recipe. It’s made with fresh butternut squash, cinnamon, and thyme.


  • 4 cups butternut squash, cubed
  • 2 tsp olive oil
  • 1 tsp cinnamon
  • 2 tsp thyme leaves
  • 3/4 tsp salt
  • 1/4 tsp black pepper (omit for AIP)


  1. Toss the butternut squash with oil, and seasonings until coated.
  2. Preheat the air fryer to 400 F and add the butternut squash to the basket. Cook for 10 minutes, remove the basket and toss to rotate the butternut squash. Cook for another 8-10 minutes, or until lightly crisp and soft.
  3. Remove from the air fryer and serve fresh.


All nutrition facts are estimated and will vary.

  • Prep Time: 10
  • Cook Time: 20


  • Serving Size: 1
  • Calories: 129
  • Fat: .3
  • Carbohydrates: 33.8
  • Fiber: 6.3
  • Protein: 2.9