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Anti-inflammatory Iced Golden Milk Turmeric Latte (Paleo, AIP, Vegan)
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This iced turmeric golden milk latte is the perfect anti-inflammatory drink! It's paleo, AIP, and vegan.
Course
Drink
Cuisine
Global
Keyword
anti-inflammatory, latte, turmeric
Prep Time
10
minutes
mins
Servings
2
drinks
Calories
110
Author
Michelle
Ingredients
2.5 - 3
cups
almond milk
sub coconut milk for AIP
2
tbsp
maple syrup
1.5 - 2
tsp
turmeric powder
use less if you're still wary of the turmeric flavor
½
tsp
ground cinnamon
½
tsp
ginger powder
¼
tsp
vanilla extract
sub vanilla bean powder for AIP
Pinch
of black pepper
omit for AIP
Instructions
Fill two 8 oz glasses about one-third of the way with ice, and add 1/4 cup of milk to each glass.
Using a blender, blend the remainder of the milk with the maple syrup, vanilla, and spices for 5-10 seconds or until evenly combined.
Pour the blended turmeric mixture over the ice (
this creates the pretty marbled look when you pour!
), stir, and serve cold.
Notes
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
Nutrition
Serving:
1
drink
|
Calories:
110
kcal
|
Carbohydrates:
17.7
g
|
Protein:
2.2
g
|
Fat:
3.7
g
|
Fiber:
0.9
g