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Anti-inflammatory Turmeric Chewables
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Servings
110
chewables
Calories
13
Author
Michelle
Ingredients
½
cup
coconut butter
¼
cup
coconut oil
2
tsp
turmeric powder
½
ginger powder
⅛
tsp
black pepper
omit for AIP
2
tsp
honey
omit for Whole30
Instructions
Fill a medium sauce pot half way with water and bring it to a low boil
Place a stainless steel bowl over top the pot to create a double boiler
Spoon the coconut butter into the bowl and stir to allow it to melt. Do not use a microwave to melt the coconut butter, or it will burn.
Once the coconut butter is mostly melted, stir in the coconut oil until the mixture is entirely liquid
Carefully remove the bowl from the heat
Stir in the turmeric, ginger, black pepper, and honey until the mixture turns a bright orange/yellow
Place the molds (I use 2-3 of
these
, but you can use another one) onto a plate or plates to keep them leveled
Using a spoon, pour the mixture carefully into the molds. Use a napkin to remove any overflow.
Transfer to the fridge for 1-2 hours or until hardened
Once hardened, remove from the molds and store in the fridge for 1-2 weeks, or in the freezer
Notes
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
Nutrition
Serving:
1
chewable
|
Calories:
13
kcal
|
Fat:
1.5
g