clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BBQ Jackfruit

  • Author: Michelle
  • Total Time: 10 minutes
  • Yield: 2 servings 1x


Units Scale
  • 14 oz can of jackfruit
  • 2 tbsp avocado oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper (omit for AIP)
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp chili powder (omit for AIP)
  • 2 tsp coconut sugar (omit for whole30)
  • 1/2 cup compliant BBQ sauce (see notes)
  • 2 tbsp green onion, chopped


  1. Drain the can of jackfruit to remove any excess liquid.
  2. Using a large pan, heat the oil over medium heat. Add the jackfruit and season with salt, pepper, garlic, onion, chili powder (optional), and coconut sugar. Stir well to coat and cook for 2-3 mintes to soften.
  3. Add the BBQ sauce and stir well to coat. Simmer for another 3-4 minutes.
  4. Serve topped with diced green onion.


For a whole30/ paleo BBQ sauce, use the new primal or homemade sauce. For AIP use KC naturals or homemade.

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Prep Time: 5
  • Cook Time: 5
  • Category: Main Dish
  • Method: Stove Top


  • Serving Size: 1 serving
  • Calories: 471
  • Fat: 15.7g
  • Carbohydrates: 83.8g
  • Fiber: 4.7g
  • Protein: 4.9g