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Bone Broth Green “Smoothie” Drink


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Ingredients

  • 1 cup carrots, chopped
  • 1.5 cups celery, chopped (about 23 ribs)
  • 3 cups kale, destemmed and chopped
  • 1 cup leeks, chopped (about 1 large leek)
  • 1/3 cup cilantro
  • 4 cups bone broth
  • 2 tbsp lemon juice (or apple cider vinegar)
  • 1 tbsp coconut oil
  • 1/2 tsp sea salt

Instructions

  1. Set the instant pot to sauté and add the coconut oil
  2. Allow the oil to melt
  3. Add the chopped carrots and sauté for 3-5 minutes
  4. Add the remainder of the veggies and the salt lightly sauté for a few minutes to soften
  5. After the veggies are lightly softened, add the bone broth and lemon juice
  6. Turn the instant pot off sauté, and lock on the lid
  7. Press manual, high pressure and set to 12 minutes (for stove top, simply simmer for 25-30 minutes)
  8. After the timer has gone off, carefully quick release the pressure on the instant pot
  9. Remove the lid and allow to cool
  10. Place the mixture in a high speed blender and blend until fully combined
  11. Serve the drink slightly chilled, or warm and enjoy!

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