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Grain Free Cauliflower Tabbouleh Salad

  • Author: Michelle
  • Yield: 4 servings 1x


This cauliflower tabbouleh salad is a grain-free alternative to a flavorful Mediterranean classic! It’s paleo, whole30, and can be made keto and AIP.


  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 1 tsp sea salt
  • 1/4 tsp black pepper (omit for AIP)
  • 1 clove garlic, minced
  • 2 1/2 cups cauliflower, riced
  • 1/4 cup red onion, diced
  • 1/4 cup tomato, diced (omit for AIP, sub more red onion)
  • 1/4 cup cucumber, diced
  • 2 tbsp fresh dill, chopped
  • 3 tbsp fresh mint, chopped
  • 1/3 cup parsley, chopped


  1. Using a small bowl, whisk the olive oil, lemon juice, salt, pepper, and garlic together. Set aside.
  2. Add the remainder of the ingredients to a large bowl and toss to combine. Add the oil and lemon mixture and stir to combine.
  3. Season further to taste and serve fresh.


All nutritional information are estimations and will vary. Estimations do not include optional ingredients.


  • Serving Size: 1 serving
  • Calories: 151
  • Fat: 14.3g
  • Carbohydrates: 6.6g
  • Fiber: 2g
  • Protein: 1.9g