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Coconut Kale Smoothie Bowl | Autoimmune Paleo & Gut Healing


  • 34 large kale leaves
  • 2 pieces of frozen peach
  • 1 tbsp collagen hydrolysate (link to buy above)
  • 1 tbsp coconut oil
  • 1 cup coconut milk
  • 2 ice cubes
  • Juice of 1/4 lemon
  • For topping
  • 1/2 banana
  • 1 tbsp coconut flakes


  1. Wash and destem the kale leaves
  2. Add the kale to a blender of choice with coconut milk and juice of 1/4 lemon
  3. Blend for 20-30 seconds or until very smooth and no longer chunky
  4. Add in frozen peach and ice cubes and blend until smooth and blender is no longer working to blend frozen items
  5. Add collagen and coconut oil and blend for 10 seconds
  6. Pour smoothie into a bowl (or glass if preferred)
  7. Top with banana slices and coconut flakes
  8. Eat with a spoon and enjoy!