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Duck Fat Parsnip Fries (AIP, Nightshade Free, Paleo)

  • Total Time: 40
  • Yield: 2 servings 1x


  • 2 large Parsnips
  • 2 tbsp duck fat
  • 1 tsp sea salt


  1. Preheat the oven to 400 F and line a baking sheet with parchment paper
  2. Prep the parsnips by peeling, chopping off the ends, and slicing into thick fries.
  3. Place the parsnip fries onto the baking sheet and evenly coat the fries in the duck fat and top with sea salt, mixing to coat and combine.
  4. Bake in the oven for 35 minutes (rotating half way through) or until fries are soft and slightly crisped to your liking.
  5. Add extra salt to taste any enjoy!
  • Prep Time: 5
  • Cook Time: 35
  • Category: Sides
  • Method: Baked
  • Cuisine: American