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Pumpkin Butter

  • Author: Michelle
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


This pumpkin butter is the perfect fall spread! It’s made with pumpkin puree, apple cider, and is free of refined sugar.


Units Scale
  • 1 13.5oz can pumpkin puree
  • 1/2 cup apple cider (sub apple juice)
  • 1/2 cup coconut sugar
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon


  1. Add the ingredients to a pot set to low heat and stir to combine.
  2. Bring to a boil and reduce to a simmer for 20-25 minutes, stirring often, until the pumpkin butter is thick and reduced.
  3. Serve over gluten-free toasts, with apples, etc!


All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Cook Time: 25
  • Category: Sides
  • Method: Stove Top


  • Serving Size: 1 serving
  • Calories: 162
  • Fat: .3g
  • Carbohydrates: 39.6g
  • Fiber: 3g
  • Protein: 1.1g