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Gluten Free Chicken Pesto Wraps

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 wraps
Calories 297
Author Michelle

Ingredients

  • ½ lb chicken breast
  • 2 tsp dried basil
  • 1 ½ tsp garlic powder
  • 1 ½ tsp onion powder
  • ½ tsp dried parsley
  • ½ tsp oregano
  • ½ tsp salt
  • ¼ tsp black pepper omit pepper for AIP
  • 2-3 tbsp olive oil
  • Juice of half a lemon
  • 3 grain-free tortillas I use almond flour tortillas, use cassava for AIP
  • 3 tbsp pesto use this for AIP
  • ¼ cup arugula

Instructions

  • Pound the chicken breast with a mallet to 1" thick.  Combine the seasonings in a bowl and coat the chicken on both sides with the herb blend.
  • Using a large skillet, heat about 1 tbsp of olive oil over medium heat. Add the chicken and cook for 3-4 minutes on each side, or until the chicken reaches an internal temperature of 165 F.
  • Transfer the chicken to a cutting board and top with lemon juice. Slice the chicken into thin strips and set aside.
  • Prepare the wraps by laying out a tortilla and adding 1 tbsp of pesto. Spread the pesto into an even layer and top with some arugula and a few strips of chicken. Repeat for all of the ingredients to make 3 wraps.
  • Clean out the pan used for the chicken and heat the olive oil over medium heat. Fold the tortillas into a wrap and carefully place them in the pan, wrapped side down. Cook for about 2-3 minutes or until the tortilla is crisped and holds its shape. Very carefully flip and cook for another 2-3 minutes.
  • Transfer to a plate or to a Tupperware to serve later.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1wrap | Calories: 297kcal | Carbohydrates: 25.1g | Protein: 6.6g | Fat: 20g | Fiber: 4.9g