Grain Free Cauliflower “Oatmeal” (Paleo, AIP, Whole30)



  • 1.5 cups cauliflower, riced
  • 1/2 cup shredded coconut flakes
  • 1/2 cup apple, finely diced (plus extra for topping)
  • 1 cup coconut milk
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 4 tbsp collagen powder


  1. In a medium sized pot, melt the coconut oil on medium- low heat
  2. Add the ingredients (reserving the collagen) to the pot, and stir well to combine
  3. Allow to simmer on medium-low heat for 10-12 minutes, stirring every few minutes
  4. Stir in the collagen and top with extra dried apples and cinnamon if desired
  5. Serve warm, and enjoy!