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Grain Free Cauliflower “Oatmeal” (Paleo, AIP, Whole30)

  • Yield: 2 servings 1x


  • 1.5 cups cauliflower, riced
  • 1/2 cup shredded coconut flakes
  • 1/2 cup apple, finely diced (plus extra for topping)
  • 1 cup coconut milk
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 4 tbsp collagen powder


  1. In a medium sized pot, melt the coconut oil on medium- low heat
  2. Add the ingredients (reserving the collagen) to the pot, and stir well to combine
  3. Allow to simmer on medium-low heat for 10-12 minutes, stirring every few minutes
  4. Stir in the collagen and top with extra dried apples and cinnamon if desired
  5. Serve warm, and enjoy!


All nutritional information are estimations and will vary. Estimations do not include optional ingredients.


  • Serving Size: 1 serving
  • Calories: 359
  • Fat: 34.4g
  • Carbohydrates: 15.5g
  • Fiber: 15.5g
  • Protein: 4.9g