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Honey Garlic Chicken Stir Fry (Gluten-free, Paleo, AIP)


  • Author: Michelle
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Scale

For the sauce

  • 1/3 cup coconut aminos
  • 1 tsp apple cider vinegar
  • 2 tbsp honey
  • 2 tsp arrowroot starch

For the stir fry

  • 23 tbsp avocado oil
  • 3 cups broccoli florets
  • 1 cup carrot, chopped
  • 3/4 tsp salt, divided
  • 1/4 tsp black pepper (omit for AIP)
  • 1 lb chicken breast, cubed
  • 5 cloves garlic, minced
  • 1 thumb ginger, grated

Instructions

  1. To prepare the sauce, whisk the ingredients together. Set aside.
  2. Using a large pan, heat the avocado oil over medium heat. Add the broccoli and carrots and lightly season. Saute for 6-7 minutes or until tender. Set aside.
  3. Add the chicken to the pan (adding more oil if needed) and cook for 3-4 minutes on each side until the chicken reaches an internal temperature of 165 F. Set aside.
  4. Add the garlic and ginger to the pan and saute for 3-4 minutes or until the garlic is fragrant.
  5. Pour the sauce into the pan and simmer on low for 2-3 minutes to allow to thicken.
  6. Add the chicken and vegetables back to the pan and stir to coat in the sauce.
  7. Serve fresh with a side of cauliflower rice or regular rice (if tolerated)

Notes

All nutritional facts are estimated and will vary.

  • Category: Main Dishes
  • Method: One-Pan
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 304
  • Fat: 10.3g
  • Carbohydrates: 25.6g
  • Fiber: 2.9g
  • Protein: 28g
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