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Keto Air Fryer Avocado Egg Rolls (Paleo, AIP)

  • Author: Michelle
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


  • 2 large avocados
  • 2 strips of bacon, cooked and chopped
  • 1/4 red onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp cilantro, chopped
  • Juice of half a lime
  • 1/2 tsp salt
  • 1/4 tsp black pepper (omit for AIP)
  • 4 coconut wraps
  • Avocado oil for brushing the wraps


  1. Mash the avocado in a medium bowl and combine with the bacon, red onion, cilantro, garlic, salt, pepper, and lime juice. Set aside.
  2. Add a quarter of the filling to the center of each coconut wrap, being careful not to overfill. Roll the wrap by folding up the bottom edge about a third of the way, then folding in the two corners, and rolling the egg roll tightly. Add a dab of water to the edge of the egg roll to seal. Repeat with each of the 4 coconut wraps.
  3. Preheat the air fryer to 250 F, and prepare the egg rolls by very lightly brushing with avocado oil. Place the egg rolls in the air fryer and set to 4-5 minutes (depending on how crispy you like them).
  4. Carefully remove from the air fryer with tongs. Allow cooling slightly before serving by themselves or with a side like a sour cream dip, or a cilantro lime dressing.


All nutrition info is estimated and will vary.

  • Prep Time: 20 min
  • Cook Time: 5 min
  • Category: Appetizer
  • Method: Air fryer


  • Serving Size: 1 serving
  • Calories: 231
  • Fat: 16.1g
  • Carbohydrates: 10.1g
  • Fiber: 5g
  • Protein: 3.5g

Keywords: avocado egg rolls