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Healthy Orange Creamsicle Smoothie {without banana!}

  • Author: Michelle
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free


  • 1 cup cauliflower (steamed and frozen)
  • 1 cup frozen peaches
  • 1/2 cup yogurt (I use coconut yogurt)
  • 3/4 cup fresh orange juice
  • 1/4 cup coconut milk
  • 1/3 tsp Vanilla extract
  • 2 tsp Honey (optional)
  • 1/4 cup fresh coconut whipped cream (optional)
  • Zest of half an orange


  1. Using a large blender, combine the cauliflower, peaches, yogurt, orange juice, vanilla extract, and honey. Blend on high until fully blended and creamy. Add additional coconut milk if a thinner smoothie is desired.
  2. Pour into a tall glass and serve topped with whipped cream and orange zest.


All nutritional facts are estimated and will vary.

  • Prep Time: 5 min
  • Category: Treats
  • Method: No Cook


  • Serving Size: 1 serving
  • Calories: 225
  • Fat: 8.2g
  • Carbohydrates: 45g
  • Fiber: 4.8g
  • Protein: 17.6g

Keywords: orange creamsicle smoothie