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Paleo Green Bean Casserole (Dairy Free, Vegan)


  • Author: Michelle
  • Cook Time: 45
  • Total Time: 45
  • Yield: 8-9 servings 1x
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Ingredients

For the cream of mushroom soup

  • 1 tbsp coconut oil
  • 3 cups mushrooms, chopped or sliced
  • 2 garlic cloves, minced
  • 2 tsp onion powder
  • 1 tsp dried thyme
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1 3/4 cup broth (chicken or vegetable)
  • 1/2 cup coconut cream
  • 2 tbsp tapioca starch

For the green bean casserole

  • Prepared cream of mushroom soup
  • 1 lb green beans, trimmed

For the fried onions 

  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1 large white onion, halved and sliced thin
  • 1/3 cup coconut milk
  • 1/3 cup coconut oil

Instructions

For the cream of mushroom soup

  1. Using a medium stock pot, melt the coconut oil on medium heat. Saute the mushroom and garlic for 4-5 minutes or until tender.
  2. Pour in the remainder of the ingredients, mix well to combine and bring to a simmer for about 10 minutes or until the soup thickens.
  3. Remove from heat and allow to cool before using an immersion blender or high-speed blender to fully blend the soup. Set aside.

For the green bean casserole

  1. Fill a large stock pot about two-thirds of the way full and bring to a boil. Add the green beans and cook for 10 minutes or until fork tender. Strain and set aside.
  2. Preheat the oven to 400 F and prepare a large casserole dish. Combine the green beans and mushroom soup.
  3. Bake the casserole in the preheated oven for 15-20 minutes, while simultaneously cooking the fried onions (see below). Once the casserole is fully cooked, top with the fried onions and serve.

For the fried onions

  1. Combined the two flours, salt, and pepper in a bowl and set aside. Set up a station with the bowl of flour, and another bowl with the coconut milk.
  2. Using a large deep skillet, melt the coconut oil and bring to a high heat. The oil has to be very hot to properly fry!
  3. Begin coating the onions by dipping them in the coconut milk, and then the flour mixture. Carefully drop in the onions and cook for about 2 minutes of each side before setting aside. You’ll fry all of the onions in about 3-4 small batches. Add more coconut oil if needed.

Notes

All nutritional facts are estimations and will vary.

  • Category: Sides
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 239
  • Fat: 19.1g
  • Carbohydrates: 13.2g
  • Fiber: 4.2g
  • Protein: 4.4g
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