Ingredients
Units
Scale
For the cream of mushroom soup
- 1 tbsp avocado oil oil
- 3 cups mushrooms, chopped or sliced
- 2 garlic cloves, minced
- 1 tsp dried thyme
- Salt and pepper
- 1 tbsp arrowroot starch
- 1 1/2 cup broth
- 1/3 cup coconut cream
For the green bean casserole
- Prepared cream of mushroom soup (see above)
- 1 lb green beans, trimmed
For the fried onions
- 2 tbsp + 2 tsp arrowroot starch
- 1 tbsp + 1 tsp almond flour
- 1 tbsp coconut flour
- Salt and pepper
- 1 white onion, halved and sliced thin
- 1/4 cup coconut milk
- 3–4 tbsp avocado oil
Instructions
For the cream of mushroom soup
- Using a medium stock pot, heat the avocado oil on medium heat. Saute the mushroom and garlic for 4-5 minutes or until tender. Add the arrowroot starch and stir to coat the mushrooms.
- Pour in the remainder of the ingredients, mix well to combine and bring to a simmer for about 10 minutes or until the soup thickens.
- Remove from heat and allow to cool before using an immersion blender or high-speed blender to fully blend the soup. Set aside.
For the green bean casserole
- Fill a large stock pot about two-thirds of the way full and bring to a boil. Add the green beans and cook for 10 minutes or until fork tender. Strain and set aside.
- Preheat the oven to 375 F and lightly grease an 8×8″ casserole dish. Add the green beans to the casserole and pour the mushroom soup over top. Toss to coat.
- Bake the casserole in the preheated oven for 15-20 minutes, while simultaneously cooking the fried onions (see below). Once the casserole is fully cooked, top it with the fried onions and serve.
For the fried onions
- Form the coating by combining two flours, salt, and pepper in a bowl and set aside. Set up a station with the coating and another bowl with the coconut milk.
- Using a large deep skillet, heat a generous amount of avocado oil over medium-high heat.
- Begin coating the onions by dipping them in the coconut milk, and then the flour mixture. Carefully drop in the onions and cook for about 2 minutes of each side before setting aside. You’ll fry all of the onions in about 3-4 small batches.
- Set the fried onions on a paper towel before adding them to the top of the green bean casserole.
Notes
All nutritional facts are estimations and will vary.
- Cook Time: 45
- Category: Sides
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 239
- Fat: 19.1g
- Carbohydrates: 13.2g
- Fiber: 4.2g
- Protein: 4.4g