Ingredients
Scale
For the cream of mushroom soup
- 1 tbsp coconut oil
- 3 cups mushrooms, chopped or sliced
- 2 garlic cloves, minced
- 2 tsp onion powder
- 1 tsp dried thyme
- 1/2 tsp sea salt
- 1/4 tsp pepper
- 1 3/4 cup broth (chicken or vegetable)
- 1/2 cup coconut cream
- 2 tbsp tapioca starch
For the green bean casserole
- Prepared cream of mushroom soup
- 1 lb green beans, trimmed
For the fried onions
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1 tsp sea salt
- 1/4 tsp black pepper
- 1 large white onion, halved and sliced thin
- 1/3 cup coconut milk
- 1/3 cup coconut oil
Instructions
For the cream of mushroom soup
- Using a medium stock pot, melt the coconut oil on medium heat. Saute the mushroom and garlic for 4-5 minutes or until tender.
- Pour in the remainder of the ingredients, mix well to combine and bring to a simmer for about 10 minutes or until the soup thickens.
- Remove from heat and allow to cool before using an immersion blender or high-speed blender to fully blend the soup. Set aside.
For the green bean casserole
- Fill a large stock pot about two-thirds of the way full and bring to a boil. Add the green beans and cook for 10 minutes or until fork tender. Strain and set aside.
- Preheat the oven to 400 F and prepare a large casserole dish. Combine the green beans and mushroom soup.
- Bake the casserole in the preheated oven for 15-20 minutes, while simultaneously cooking the fried onions (see below). Once the casserole is fully cooked, top with the fried onions and serve.
For the fried onions
- Combined the two flours, salt, and pepper in a bowl and set aside. Set up a station with the bowl of flour, and another bowl with the coconut milk.
- Using a large deep skillet, melt the coconut oil and bring to a high heat. The oil has to be very hot to properly fry!
- Begin coating the onions by dipping them in the coconut milk, and then the flour mixture. Carefully drop in the onions and cook for about 2 minutes of each side before setting aside. You’ll fry all of the onions in about 3-4 small batches. Add more coconut oil if needed.
Notes
All nutritional facts are estimations and will vary.
- Cook Time: 45
- Category: Sides
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 239
- Fat: 19.1g
- Carbohydrates: 13.2g
- Fiber: 4.2g
- Protein: 4.4g