Ingredients
Scale
- 1 cup almond flour
- 1/2 cup cassava flour
- 1 1/4 cup almond milk
- 2 tbsp almond butter (melted, or creamy)
- 2 tsp maple syrup
- 1/8 tsp baking soda
- Coconut oil to grease the pan
- Sliced bananas, strawberries, and blueberries to assemble the skewers
Instructions
- Sift together the two flours and baking soda in a large mixing bowl
- Add in the almond butter and maple syrup, ensuring that the almond butter is creamy.
- Pour in the almond milk and stir well. The batter should be thinner but not overly runny.
- Using a large skillet (preferably cast iron or something that will not stick… this batter is very sticky) melt a tbsp of coconut oil on medium-low heat.
- Using a TBSP measure, scoop one table spoon of batter at a time into the skillet, frying only 3 pancakes at a time. Fry on low heat until the edges begin to cook, and carefully flip the pancakes to finish cooking. Remove the cooked pancakes and set aside.
- Repeat the process until batter is finished and add more coconut oil as needed.
- To assemble the skewers, layer one pancake, one piece of fruit, one pancake and finish with more fruit. You’ll have two-three pieces of fruit, and two pancakes per toothpick, and will have enough for 10-12 toothpicks. Top with extra maple syrup if desired and serve!
Notes
All nutritional information are estimations and will vary. Estimations do not include fruits or optional ingredients.
- Prep Time: 5
- Cook Time: 25
Nutrition
- Serving Size: 1 skewer
- Calories: 100
- Fat: 4.3g
- Carbohydrates: 6.1g
- Fiber: 2.3g
- Protein: 3.1g