Ingredients
Scale
For the crust
- 1/2 cup + 1 tbsp coconut flour
- 3 tbsp arrowroot starch
- 1 tbsp gelatin
- 1/2 tsp baking soda
- 2 tbsp maple syrup
- 1/2 cup coconut oil
For the filling
- 2 cups pumpkin puree
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/4 cup coconut cream, softened (plus additional for topping if desired)
- 1 tsp cinnamon
- 1/4 cup water
- 1 tbsp gelatin
Instructions
For the crust
- Preheat the oven to 350F and line an 8×8″ baking pan with parchment paper lightly greased with coconut oil.
- Mix the dry ingredients in medium mixing bowl.
- Stir in the coconut oil and maple syrup until thoroughly combined.
- Press the crust into the bottom of the baking pan, evenly dispersing it. Bake in the preheated oven for 15 minutes. Set aside to cool completely.
For the filling
- Mix the pumpkin puree, maple syrup, coconut oil, coconut cream, and cinnamon until well combined. Stir to make sure the coconut cream is softened and no clumps remain.
- Make the gelatin egg by pouring the water into a small saucepan and sprinkling the gelatin over top. Allow it to harden for 2-3 minutes. Set the pot on the stove top set to low heat for 1-2 minutes to allow the gelatin to melt and the mixture to turn back into liquid. Remove from the heat and use a whisk or a milk frother to vigorously whisk until frothy. Pour into the pumpkin mixture and combine.
- Pour the filling mixture into the baking pan over the crust and use a spoon or rubber spatula to even out the top.
- Place in the fridge to set and cool for 3-4 hours.
- Once fully set, remove from the baking pan and slice into 9 slices. Top with additional cinnamon and coconut cream if desired.
Notes
All nutritional facts are estimations and will vary.
- Prep Time: 10
- Cook Time: 40
- Category: Dessert
- Method: baked
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 364
- Fat: 22.1g
- Carbohydrates: 40.3g
- Fiber: 6g
- Protein: 4g