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–+ servings
A mason jar filled with layers of onion, cucumber, olives, artichoke hearts, zucchini, and dressing.

5 Meal Prep Mason Jar Salads (Paleo, Whole30, Keto & AIP)

Print Recipe
Course Salad
Cuisine Global
Prep Time 10 minutes
Servings 1
Author Michelle

Ingredients

For the Greek Chicken Salad 

  • Paleo tzatziki recipe found here
  • ¼ cup red onion diced
  • ½ cucumber chopped
  • ¼ cup black olives sliced
  • ¼ cup grape tomatoes sliced (omit for AIP)
  • ¾ cup cooked chicken
  • 1-2 cups romaine

For the Taco Salad

  • Paleo sour cream
  • ¼ cup red onion diced
  • ¼ cup black olives sliced
  • 2 radishes sliced
  • ½ cup cooked ground beef sub chicken
  • 1-2 cup romaine
  • ¼ avocado diced
  • 8-10 plantain chips omit for whole30

For the Berry Chicken Salad

  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar
  • 1 tsp sea salt
  • ¼ cup blueberries
  • ¼ cup strawberries sliced
  • ¼ cup cucumber sliced
  • ¾ cup cooked chicken
  • 1-2 cups romaine or arugula

For the Italian Zoodle Salad

  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar
  • 1 tsp sea salt
  • ¼ cup red onion
  • ¼ cup cucumber chopped
  • ¼ cup black olives sliced
  • 4-5 artichoke hearts
  • 1 cup gently sauteed zucchini noodles
  • 5-6 slices prosciutto sub chicken

For the Bacon Ranch Chicken Salad 

Instructions

For all salads, layer the ingredients in a 32 oz mason jar (or half with a 16 oz) as follows:

  • Start with the dressing at the bottom.
  • Layer in the veggies in the middle.
  • Finish with the protein, and the lettuce or veggie noodles.
  • Store in the fridge and pour in a bowl to eat.