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Butternut Squash Chicken Poppers

Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 357
Author Michelle

Ingredients

  • 2 cups butternut squash
  • 2 slices of bacon
  • 1 lb ground chicken substitute turkey
  • 1 honey crisp apple peeled and finely diced
  • ¼ medium onion finely diced
  • 2 tbsp coconut oil sub avocado oil
  • 2 tbsp coconut flour sub cassava flour
  • 1 clove garlic minced
  • 2 tsp sage
  • 2 tsp rosemary
  • 1 tsp sea salt

Instructions

  • Preheat the oven to 375 and line a baking sheet with parchment paper
  • Using a food processor, rice the butternut squash until fine. Remove from the food processor and set aside. Process the bacon in the food processor until finely chopped.
  • Use a large mixing bowl to combine the chopped bacon and ground chicken. Mix the remainder of the ingredients into the chicken mixture and mix well until fully combined.
  • Roll the chicken mixture into small chicken poppers, slightly flattening with the palm of your hand. Place on a baking sheet evenly spaced.
  • Place in the oven for 25-28 minutes, flipping half-way through. Crisp further in a pan or place under the broiler if desired for 1-2 minutes to crisp further. Remove from the oven when thoroughly cooked through
  • Allow to cool and serve by themselves or with a refined sugar-free cranberry sauce (or completely sugar-free for Whole30).

Notes

All nutritional facts are estimations and will vary.

Nutrition

Serving: 1serving | Calories: 357kcal | Carbohydrates: 17.8g | Protein: 23.1g | Fat: 22g | Fiber: 4.2g