Chia seeds need to be soaked in order to be properly digested. They need at least two hours to fully soak, but I prefer to allow them to soak overnight.
Serving: 1g | Calories: 331kcal | Carbohydrates: 21g | Protein: 20g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 46mg | Sodium: 258mg | Potassium: 272mg | Fiber: 8g | Sugar: 8g | Vitamin A: 392IU | Vitamin C: 0.3mg | Calcium: 531mg | Iron: 2mg