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–+ servings

Gluten Free Chicken Marsala (Without Cream)

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This gluten-free chicken marsala is a lighter version of a classic! It's made without cream and without wine!
Course one pot meals
Cuisine Italian
Keyword chicken marsala, easy chicken marsala, healthy chicken marsala
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 167
Author Michelle

Ingredients

  • 3-4 tbsp olive oil substitute avocado oil
  • 1 lb chicken cutlets
  • ½ tsp salt
  • ¼ tsp black pepper omit for AIP
  • 3 tbsp arrowroot starch
  • 3 cloves garlic minced
  • 2 cups baby bella mushrooms sliced
  • 1 cup chicken broth
  • 2 tbsp sherry vinegar
  • 1 tbsp parsley chopped

Instructions

  • Using a large deep pan, heat 3 tbsp of oil on medium heat.
  • Add the salt and pepper to the chicken cutlets on both sides and dredge in arrowroot starch until fully coated.
  • Drop the chicken cutlets into the hot oil and cook for about 4-5 minutes on each side, or until crispy and internal temperature reads 165 F. Set the chicken aside.
  • Using the same pan, add the minced garlic and cook for 1-2 minutes. Add more oil if needed along with the mushrooms and cook for another 4-5 minutes or until softened.
  • Pour in the chicken broth and sherry vinegar and bring to a low simmer.
  • Add the chicken back to the pan and cook for 6-8 minutes or until the sauce has reduced and thickened.
  • Top with parsley and salt further to taste.

Video

Notes

This recipe will also work with marsala wine instead of the sherry vinegar! 

Nutrition

Serving: 1serving | Calories: 167kcal | Carbohydrates: 9g | Protein: 2.6g | Fat: 14.4g | Fiber: 0.5g