This chicken marsala has all of the flavors of the classic but is made to be paleo, whole30, and AIP compliant!

Chicken Marsala

I think I’ve done enough gushing about Italian food on this blog, but just in case… I love Italian food. My dad’s side of the family is Italian and growing up in New York, Italian food was the ultimate comfort food. We always went to Italian restaurants at least once a week, and even though I almost always got pizza or pasta, I eventually started ordering chicken marsala. This decadent dish is made with marsala wine, mushrooms, and flour chicken cutlets, and I loved ordering it!

This dish is one that I haven’t had since I was eating at Italian restaurants regularly, and with January whole30 in full swing, I decided to remake this classic to be whole30, AIP, and paleo. No flour, and no alcohol!

Whole30 Chicken Marsala

The Ingredients for the Chicken Marsala

Chicken Cutlets

You can easily buy chicken cutlets at the butcher counter, or you can just slice chicken breasts down the middle to make your own.

Arrowroot starch

Arrowroot is used to “bread” the chicken and make it crispy. I would not suggest substituting tapioca starch here as it’s a lot gummier and less crispy in recipes like this.

Sherry Vinegar

Marsala wine is what makes chicken marsala. Generally speaking, alcohol will cook off in a recipe like this. However, in the spirit of whole30 and AIP we’re using sherry vinegar for that wine flavor instead of the marsala wine. Of course, if you can tolerate the alcohol, by all means, add 2 tbsp – 1/4 cup to this recipe in place of the sherry vinegar. But the sherry vinegar is a good substitute to keep this complaint.

Chicken broth

You can use homemade or a good neutral tasting brand that you like.

Baby bella mushrooms

Mushrooms add nice rich umami to chicken marsala. You can buy pre-sliced baby bella mushrooms to cut down of the prep time.

Paleo Chicken Marsala

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Chicken Marsala (Whole30, Paleo, AIP)


  • Author: Michelle
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This chicken marsala has all of the flavors of the classic but is made to be paleo, whole30, and AIP compliant!


Scale

Ingredients

  • 34 tbsp olive oil (substitute avocado oil)
  • 1 lb chicken cutlets
  • 1/2 tsp salt
  • 1/4 tsp black pepper (omit for AIP)
  • 1/4 cup arrowroot starch
  • 3 cloves garlic, minced
  • 2 cups baby bella mushrooms, sliced
  • 1 cup chicken broth
  • 2 tbsp sherry vinegar
  • 1 tbsp parsley, chopped

Instructions

  1. Using a large deep pan, heat 3 tbsp of oil on medium heat.
  2. Add the salt and pepper to the chicken cutlets on both sides and dredge in arrowroot starch until fully coated.
  3. Drop the chicken cutlets into the hot oil and cook for about 4-5 minutes on each side, or until crispy and internal temperature reads 165 F. Set the chicken aside.
  4. Using the same pan, add the minced garlic and cook for 1-2 minutes. Add more oil if needed along with the mushrooms and cook for another 4-5 minutes or until softened.
  5. Pour in the chicken broth and sherry vinegar and bring to a low simmer.
  6. Add the chicken back to the pan and cook for 6-8 minutes or until the sauce has reduced and thickened.
  7. Top with parsley and salt further to taste.

Notes

Please note all nutrition information is an estimation.

  • Category: one pot meals
  • Method: stove top
  • Cuisine: Italian

Whole30 Chicken Marsala

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