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Gluten free mongolian chicken with green onions on a bed on white rice.

Gluten-Free Mongolian Chicken

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This gluten-free Mongolian Chicken is an allergen-friendly take on a takeout classic. With thinly-sliced chicken and sticky sauce, you'll keep coming back for more.
Course Main Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 242
Author Michelle

Ingredients

For the sauce

For the chicken

Instructions

  • Combine the ingredients for the sauce in a bowl or measuring cup. Whisk well and aside.
  • Slice the chicken breast into thin stir-fry slices. Toss with arrowroot starch, salt and pepper and coat well.
  • Heat the avocado oil in a large pan over medium heat and add the chicken breast. Cook for 4-5 minutes on each side. The chicken should be crisp and cooked through to 165 F. Set aside
  • Reduce the heat to medium-low and add the sauce and green onions. Simmer for 2-3 minutes to allow the sauce to thicken and the green onions to wilt.
  • Add the chicken back to the pan and stir to coat well.

Notes

Don't overcrowd the pan when cooking the chicken, as this can cause the chicken to steam and the coating to be gummy instead of crispy. If you're working with a smaller pan, cook the chicken in batches. 

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 11g | Protein: 25g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 593mg | Potassium: 427mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.5mg