Instant Pot Mashed White Sweet Potato
These instant pot mashed white sweet potatoes are the closest thing to regular mashed potatoes that I've ever tried! They're nightshade-free and easy to make.
Ingredients
- 3 lbs white sweet potato peeled and chopped into 1" cubes
- Salt and pepper omit pepper for AIP
- 2 tsp garlic powder
- 2 tbsp ghee sub coconut oil for AIP
- 1 cup coconut milk
- 1 tbsp fresh chives chopped
Instructions
- Add about 1 cup of water to the bottom of the instant pot along with a pinch of salt. Place the steamer basket over the water and add the chopped sweet potato. Add the lid to the instant pot and flip the vent to seal.
- Set the instant pot to manual, high pressure, 14 minutes. Immediately release the pressure once cooked
- Carefully remove the steamer basket, dumping the cooked sweet potato in a large bowl. Add the ghee, coconut milk, salt, pepper, and garlic powder. Use a potato masher to mash to your desired consistency, adding more milk for creamier mashed potatoes.
- Season further to taste and serve with chopped chives.
Notes
- All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
Nutrition
Serving: 1serving | Calories: 307kcal | Carbohydrates: 47.5g | Protein: 4.5g | Fat: 12g | Fiber: 6.9g