¼cupcompliant ketchupuse sugar free for whole30, I used this for AIP. See blog post above for more options
1tbsprice wine vinegarsub 2 tsp apple cider vinegar
Instructions
Using a medium bowl, combine the ground meat, coconut flour, and seasonings and mix well. Form into 4 burgers and set aside.
Heat the avocado oil in a large pan over medium-high heat. Add the burgers, being careful to not overcrowd the pan. Cook for 3-4 minutes on each side, flipping often until fully cooked through. Set aside and drain any excess fat from the pan.
Combine the coconut aminos, ketchup and vinegar in a small bowl and mix well.
Pour the sauce mixture into the pan along with the burgers. Coat the burgers in the sauce and cook for another minute.
Serve with a side of vegetables such as cauliflower rice and broccoli.
Notes
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.