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A white plate topped with japanese hamburger steaks on it with broccoli on the plate as well.

Japanese Hamburger Steak

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This Japanese Hamburger Steak is a sweet, savoy, and simple one-pan meal. It's paleo and can be made whole30 and AIP-friendly.
Servings 4 servings
Calories 351
Author Michelle

Ingredients

  • ½ lb ground beef
  • ½ lb ground pork sub all ground beef
  • 2 tbsp coconut flour
  • 1 tbsp coconut aminos
  • ¾ tsp sea salt
  • ¼ tsp black pepper omit for AIP
  • 1 tbsp onion powder
  • 3 cloves garlic minced
  • 2 tbsp avocado oil
  • ¼ cup coconut aminos
  • ¼ cup compliant ketchup use sugar free for whole30, I used this for AIP. See blog post above for more options
  • 1 tbsp rice wine vinegar sub 2 tsp apple cider vinegar

Instructions

  • Using a medium bowl, combine the ground meat, coconut flour, and seasonings and mix well. Form into 4 burgers and set aside.
  • Heat the avocado oil in a large pan over medium-high heat. Add the burgers, being careful to not overcrowd the pan. Cook for 3-4 minutes on each side, flipping often until fully cooked through. Set aside and drain any excess fat from the pan.
  • Combine the coconut aminos, ketchup and vinegar in a small bowl and mix well.
  • Pour the sauce mixture into the pan along with the burgers. Coat the burgers in the sauce and cook for another minute.
  • Serve with a side of vegetables such as cauliflower rice and broccoli.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 351kcal | Carbohydrates: 15.7g | Protein: 23.1g | Fat: 21.1g | Fiber: 1.6g